Foods that prevent serious diseases and are not eaten often

Foods that prevent serious diseases and are not eaten often

If I give you a great meal that improves your health,  would you be interested ?

These foods naturally lower your chances of heart attack, stroke and life-threatening diseases like type 2 diabetes.

They also help to reduce the rate of weight gain, high blood pressure and body fat.

I must also tell you that these foods are cheap and can be found in any market.

The evidence is now on this issue and it is changing the way we think about food, so people should start incorporating it into their plans now.

It is widely known that it is not used as food and people do not like it - but its health benefits are more than that.

How much fiber do we need?

Researchers at the University of Otago in New Zealand and the University of Dundee said that people should consume at least 25g of fiber a day.

However, they said that this amount is very small considering the health benefits in it and recommended that it be up to 30g.

Did it end there ?No

Well, one piece of banana weighs about 120g but it is not pure fiber. Peel the whole peel, which also contains other natural sugars, and you're left with 3g of fiber.

Most people around the world consume less than 20g of fiber per day.

In the UK, less than 1 in 10 adults consume 30g of fiber a day.

On average, women consume 17g of fiber and men consume 21g, per day.

What other foods contain fiber?

You can find these minerals in fruits and vegetables, bread and pasta.

It can also be found in beans, corn, chicken feed and seeds.

What would be the benefit?

Well, after looking at 185 studies and 58 clinical trials, the results are out and published in an international journal.

It has been shown that if 1,000 people change their intake of foods containing fiber (less than 15g) to foods that contain (25-29g) fiber, then the number of deaths from unhealthy conditions will decrease by 13. would come to those people, and there will be 6 cases of heart disease.

That estimate is the duration of these studies, which are planned to be conducted on people for a period of 10 to 20 years.

This mineral has also been shown to reduce the rate of type 2 diabetes and colon cancer.

Other benefits include reducing levels of obesity, high blood pressure and obesity.

So, the more fiber that people eat, the better their health will be.

What does fiber do for the body?

There used to be an idea that fiber is not very useful at all - it was believed that the human body is not able to digest it and digest it in the stomach.

But it has been found that fiber makes us feel fuller and has an effect on the process of preventing obesity from the small intestine.

When this happens, it improves the condition of the large intestine, because it transfers the fiber to feed the bacteria that live there.

The large intestine is home to billions of bacteria - and fiber is their food.