Five benefits of eating oily fish

Five benefits of eating oily fish

Is oily fish good for health? - if so, what kinds are best and how often should you eat them? Nicola Shubrook, a nutritionist, explains the benefits of this fish.

Oily fish - high in omega-3 fatty acids.

Omega-3 fatty acids are considered essential for the human body, they are found in foods as they cannot be produced by the body.

Types of oily fish:

• Salmon

• Mackerel

• Anchovies

• Sardines

• Herring

Five benefits of oily fish

1. It may prevent heart disease

Several studies have shown that omega-3 fatty acids can help people lower cholesterol and high blood pressure, thereby reducing the risk of heart disease.

2. Contains neuroprotective substances

Omega-3 fatty acids, especially DHA, are essential for optimal brain development and brain function, and lead to the prevention of neurodegenerative diseases, including Alzheimer's disease.

3. Good for joints

Omega-3 fatty acids naturally prevent allergies in the body, several studies show that they protect the body's joints, and can help prevent rheumatoid arthritis.

4. Helps mental health

Important research shows that Omega-3 fatty acids have beneficial effects on mental health, including anxiety and depression.

5. It helps the person with the risk of cancer

Many studies have shown that omega-3 fatty acids are associated with a reduced risk of certain cancers, including colon and breast cancer.

Eating oily fish

The UK NHS recommends that a person eat fish at least twice a week, one of which should be fatty.

Those who should eat no more than two servings of oily fish a week are, girls, women who are hoping to become pregnant and women who are breastfeeding their baby.

There are many Somalis who love fish, but they believe that fish that is cooked will bring less sight