BOOST YOUR HEALTH WITH EGGS

BOOST YOUR HEALTH WITH EGGS

Today we are talking about the benefits of eggs that you did not know!

If there is a very good food, the egg will be the best. It's always ready, easy to cook, inexpensive, and packed with a variety of nutrients.

Eggs are better than any food, and they nourish the body cells. It is apparently made up of a lot of nutrients.

Eating eggs with other foods helps our body to get different vitamins. For example, research has shown that eggs that we add to salads contain more vitamin E.

But, for decades, eating eggs has become controversial, due to their high cholesterol content - which several studies have linked to an increased risk of heart disease.

One egg contains about 185 milligrams of cholesterol, which is half of the 300mg that can be taken per day.

Does this mean that eggs are the best food for us, but also actually harmful?

Cholesterol, a yellow fat produced by the pancreas and intestines, can be found in the cells of everyone's body. There are things that are considered "bad". Cholesterol is important for the construction of cell membranes. It is also necessary for our skin to make vitamin D, and for the immune system.

Our body makes the cholesterol it needs on its own, and we also get it from the things we eat like beef, eggs and some seafood, as well as cheese and crackers.

However, eggs contain many benefits and vitamins that are good for our body, including:

Protein housing:

Eggs are a rich source of high-quality protein that is essential for building muscle and maintaining the health of the rest of the body.

Nutrition:

Eggs are full of essential vitamins (B12, D, A) and minerals (Iron, Selenium) that promote overall health.

Brain Food:

Choline, found in eggs, plays an important role in brain development and memory enhancement.

Maintaining your weight:

Eggs can help you manage your weight by keeping you full and reducing your calorie intake.

Heart health:

Eating eggs is amazing for maintaining and maintaining heart health.

There are also many benefits that cannot be summarized by the egg, so you should try as much as you can to get the egg to stay and add it to your daily diet.

Finally, join your friends and share the benefits of eggs