What do you know about garlic and its benefits?

What do you know about garlic and its benefits?

Somalis use garlic vegetables a lot, it is often added to food, and it is a popular vegetable that is used for health purposes. 

Garlic is one of the oldest vegetables cultivated in the world, the garlic plant is very durable and has been around for a long time, it is a companion like onion, pepper and others.

It has a unique aroma and is different from other vegetables. It has a distinct taste, and some people do not like its taste and cannot even try to chew it. You see many people who eat garlic or drink garlic water especially when a person has a cold or to use it as a medicine.

The most widely used is the root of the garlic plant, a clove of garlic consists of about 20 small parts.

Nutrition from garlic

Garlic contains many nutrients that are beneficial to humans, including:

Good energy for the human body estimated at 4Kcal / 16KJ. It helps people in fitness and it contains protein. Garlic is also found in carbohydrates and potassium minerals that balance the work of our body cells.

The health benefits of garlic

1. Contains healthy ingredients

Garlic is found in a substance called allicin - this substance is what gives garlic its unique taste, it contributes to strengthening health, it reduces gas in the stomach or intestines, most of allicin is the substance that has led to the widespread use of garlic. Many people use garlic as medicine.

2. It reduces the risk of heart attack

Much research has focused on garlic's ability to reduce heart disease and help manage cholesterol levels. Several studies have shown that garlic reduces the accumulation of (cells involved in blood clotting) in the blood vessels, which means that garlic prevents blood clots, thus reducing the risk of heart attack. Garlic can also lower the risk of high blood pressure through its ability to dilate blood vessels, allowing blood to flow freely throughout the human body.

3. Prevents Cancer

Garlic contains Sulfur substances that have been studied and found to prevent cancer cells and cancerous tumors, although the effect of garlic on preventing cancer has not been fully confirmed, and more research is needed. detailing this issue.

4. Fights infections and viruses

Garlic has long been used to fight infections caused by bacteria, viruses and fungi. It is also used to treat skin diseases and insect bites, especially wet garlic and oil.

5. Strengthens the strength of human bones

Studies have shown that garlic prevents bone loss and increases estrogen levels in women. The research also found that the people who used garlic suffered from bone diseases that they were stronger.

Can everyone use garlic?

It is rare for a person to use garlic to develop allergies or other health risks.

Some people who use garlic may experience constipation, gas, or diarrhea—these conditions can occur when consuming too much garlic.

Special attention

All health information presented on the BBC is for general information only and cannot replace advice given by your doctor or other health professionals.

If you are concerned about your general health, you should contact your local doctor.